Meditation and adversity
I found a very interesting piece about (Transcendental) Meditation: When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. In his new book, The Gift of Adversity, world-renowned researcher, psychiatrist and author Dr. Norman Rosenthal tells us, “If you are unhappy with your life, consider changing it first from within. Meditation is a powerful tool for…
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