Meditation. 5. Choice.
What meditation technique fits you? Are you someone who can sit still and blank your mind the way Zen practitioners do? Are you looking for answers and therefore seeking a meditation that can get you to them, like a guided meditation or pathworking? Do you want to ease the mess in your head and find some peace, like is done with Autogenic Training and Transcendental Meditation? Important questions. But also consider if you want to…
Continue reading...