Meditation. 1. What is it?
I meditate. Since long. I think I discovered it when I was 13 or 14. It started with a little book by Dr. Gisela Eberlein called "Health through autogenic training" (in Dutch: "Gezond door autogene training".) It worked well for me for a while. After that I ventured into yoga and even a short bout of Zen, but that was too foreign for me. Then I discovered TM. Transcendental Meditation. That was an eye opener.
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